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	<title>VIETNAMCYCLING.COM &#187; cycle</title>
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	<link>http://www.vietnamcycling.com</link>
	<description>Vietnam bike, bikes tour vietnam, adventure cycling tours, cycle, mountain bicycle, biking holiday, off-road, single track, fire-road in Vietnam</description>
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		<title>Bike the Northern Vietnam</title>
		<link>http://www.vietnamcycling.com/bike-the-northern-vietnam/</link>
		<comments>http://www.vietnamcycling.com/bike-the-northern-vietnam/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 09:37:23 +0000</pubDate>
		<dc:creator>vietnamcycling</dc:creator>
				<category><![CDATA[Cycling in Hanoi]]></category>
		<category><![CDATA[Cycling in North-Vietnam]]></category>
		<category><![CDATA[Multiday Bike Trips]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike trips]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cuc phuong]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling holidays]]></category>
		<category><![CDATA[hoa binh]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mai chau]]></category>
		<category><![CDATA[ninh binh]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vietnam]]></category>

		<guid isPermaLink="false">http://www.vietnamcycling.com/?p=85</guid>
		<description><![CDATA[Day 1: Hanoi Arrival. Pick up at Noi Bai Airport and transfer to hotel. If time permits, a city tour including Temple of Literature, Museum of Ethnology and a pedicab ride around Hanoi&#8217;s old Quarter will be offered. See your vehicle and prepare the essential things for your trip. Rest and Overnight in Hanoi after [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Day 1: Hanoi Arrival.</strong></p>
<p>Pick up at Noi Bai Airport and transfer to hotel. If time permits, a city tour including Temple of Literature, Museum of Ethnology and a pedicab ride around Hanoi&#8217;s old Quarter will be offered. See your vehicle and prepare the essential things for your trip. Rest and Overnight in Hanoi after Water Puppet Show.</p>
<p><strong>Day 2: Hanoi- Hoa Binh &#8211; Mai Chau.</strong></p>
<p>Leave Hanoi on our support vehicle, to Hoa Binh for our starting point, this really depends on how fit you are so we can choose the best terrain that suite you, 20 km before Hoa Binh town, and 50 km before Mai Chau valley (this is a mountain challenge). Overnight in Thai&#8217;s house on stilts.</p>
<p><strong>Day 3: Mai Chau &#8211; Cuc Phuong National park.</strong></p>
<p>Breakfast and ride about 20 km small trails around Thai and Muong villages. Lunch break in Mai Chau, afternoon we will get transfer to Lac Son, and we will then cycle 40 km to Cuc Phuong National Park. Overnight in Cuc Phuong national park.</p>
<p><strong>Day 4: Cuc Phuong &#8211; Ninh Binh.</strong></p>
<p>Morning visit the Primate Rescue center where you could have much joy with funny languor species and admire the eco-loved scientists working here. We then ride 20km through Cuc Phuong forest to the park center, tea break, then trek in 3 hrs round trip to the Tetrameles nudiflora (Sequoia) 1,000 years tree. Transfer out of Cuc Phuong in the afternoon then ride through rice fields, limestone rocks to Ninh Binh. Overnight in hotel in town.</p>
<p><strong>Day 5: Ninh Binh &#8211; Hanoi. </strong></p>
<p>Morning we ride to Tam Coc for 3hours boat trip through villages, rivers, rocks to Hoa Lu and onto Ninh Binh. After lunch, we take bus transfer to Hanoi.</p>
<p><strong>Day 6: Departure.</strong></p>
<p>Free shopping till departure time of your own flight. End trip.</p>
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		</item>
		<item>
		<title>Hanoi Bike Tour</title>
		<link>http://www.vietnamcycling.com/hanoi-bike-tour/</link>
		<comments>http://www.vietnamcycling.com/hanoi-bike-tour/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 05:47:53 +0000</pubDate>
		<dc:creator>vietnamcycling</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[excursion]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[picture]]></category>
		<category><![CDATA[tour]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[velo]]></category>

		<guid isPermaLink="false">http://www.vietnamcycling.com/?p=58</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Hanoi Bike Tour" src="http://farm3.static.flickr.com/2497/4094739978_4b73405747.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" title="Tour Velo Hanoi" src="http://farm3.static.flickr.com/2767/4094740942_dc7bdd8246.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" title="Hanoi Cycle Tour" src="http://farm3.static.flickr.com/2596/4093978227_0ba23d6f40.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" title="Hanoi Bike Tour" src="http://farm3.static.flickr.com/2627/4094740604_743bd24b08.jpg" alt="" width="500" height="333" /></p>
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		<item>
		<title>Our Bikes</title>
		<link>http://www.vietnamcycling.com/our-bikes/</link>
		<comments>http://www.vietnamcycling.com/our-bikes/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:46:37 +0000</pubDate>
		<dc:creator>vietnamcycling</dc:creator>
				<category><![CDATA[Mountain Bikes]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[gears]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[velo]]></category>

		<guid isPermaLink="false">http://www.vietnamcycling.com/?p=48</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-51" title="trek-bikes" src="http://www.vietnamcycling.com/wp-content/uploads/2009/11/trek-bikes.jpg" alt="trek-bikes" width="560" height="373" /></p>
<p><img class="alignnone size-full wp-image-54" title="trek-bikes-2" src="http://www.vietnamcycling.com/wp-content/uploads/2009/11/trek-bikes-2.jpg" alt="trek-bikes-2" width="560" height="373" /></p>
<p><img class="alignnone size-full wp-image-55" title="trek-bikes-3" src="http://www.vietnamcycling.com/wp-content/uploads/2009/11/trek-bikes-3.jpg" alt="trek-bikes-3" width="560" height="431" /></p>
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		</item>
		<item>
		<title>Bicycle Trip in Hoian Vietnam</title>
		<link>http://www.vietnamcycling.com/bicycle-trip-in-hoian-vietnam/</link>
		<comments>http://www.vietnamcycling.com/bicycle-trip-in-hoian-vietnam/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 11:23:15 +0000</pubDate>
		<dc:creator>vietnamcycling</dc:creator>
				<category><![CDATA[Video Clips]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[cycle]]></category>
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		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.vietnamcycling.com/?p=30</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/tKbzUNcdygg&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/tKbzUNcdygg&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
]]></content:encoded>
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		<item>
		<title>Sapa Vietnam Biking Photo Gallery</title>
		<link>http://www.vietnamcycling.com/sapa-vietnam-biking-photo-gallery/</link>
		<comments>http://www.vietnamcycling.com/sapa-vietnam-biking-photo-gallery/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 11:18:59 +0000</pubDate>
		<dc:creator>vietnamcycling</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[gallery]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[picture]]></category>
		<category><![CDATA[velo]]></category>

		<guid isPermaLink="false">http://www.vietnamcycling.com/?p=27</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 385px"><img title="Bicycling in Sapa Vietnam" src="http://farm4.static.flickr.com/3600/3351202898_c724789d3d.jpg" alt="Bicycling in Sapa Vietnam" width="375" height="500" /><p class="wp-caption-text">Bicycling in Sapa Vietnam</p></div>
<div class="wp-caption alignnone" style="width: 385px"><img title="Phong bicycle in Sapa Vietnam" src="http://farm4.static.flickr.com/3432/3350376689_62dca870b7.jpg" alt="Phong bicycle in Sapa Vietnam" width="375" height="500" /><p class="wp-caption-text">Phong bicycle in Sapa Vietnam</p></div>
<div class="wp-caption alignnone" style="width: 385px"><img title="Biking North Vietnam" src="http://farm4.static.flickr.com/3622/3351200284_8a944e443d.jpg" alt="Biking North Vietnam" width="375" height="500" /><p class="wp-caption-text">Biking North Vietnam</p></div>
]]></content:encoded>
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		<item>
		<title>Bicycle Riding Tips</title>
		<link>http://www.vietnamcycling.com/bicycle-riding-tips/</link>
		<comments>http://www.vietnamcycling.com/bicycle-riding-tips/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 10:07:20 +0000</pubDate>
		<dc:creator>vietnamcycling</dc:creator>
				<category><![CDATA[USEFUL CYCLING TIPS & TRAVEL GUIDE]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://www.vietnamcycling.com/?p=16</guid>
		<description><![CDATA[There are a lot of ways to improve mountain bike safety. Some will argue that wearing a helmet is the single most important step you can take. However, the second most important step should never be overlooked; you should always ride in control. Riding in control not only helps prevent crashes, it keeps others on [...]]]></description>
			<content:encoded><![CDATA[<p>There are a lot of ways to improve mountain bike safety. Some will argue that wearing a helmet is the single most important step you can take. However, the second most important step should never be overlooked; you should always ride in control.</p>
<p>Riding in control not only helps prevent crashes, it keeps others on the trail safe as well. When you ride out of control, you loose the ability to adjust to the terrain and environment as you pass through it. This can and does lead to dangerous crashes and injury to yourself and others.</p>
<p>Mountain biking is inherently dangerous and we all like to push the limits sometimes, but there is a fine line between pushing the limits safely and pushing them recklessly.</p>
<p>Follow these steps to stay safe on the trails and on the right side of the danger line.</p>
<p><strong>Gear Up</strong>: Always wear a helmet and any other appropriate safety equipment for the riding conditions.</p>
<p><strong>Never Ride Beyond Your Abilities</strong>: There is no shame in walking sections of the trail you don&#8217;t feel confident enough to ride, and don&#8217;t let anybody tell you otherwise.</p>
<p><strong>Use Appropriate Equipment for the Terrain</strong>: Some bikes are better for different situations. Just because you can see tire tracks, doesn&#8217;t mean you can ride it with your bike.</p>
<p><strong>Keep Your Speed In Check</strong>: Always keep your speed at a level that will allow you to adjust to any unforeseen obstacles or changes in trail conditions.</p>
<p><strong>Know The Trail</strong>:<br />
Never push the limits on a trail you are not familiar with. You need to get to know the trail you are riding at slower speeds before you can ride it like the trails you&#8217;re used to.</p>
<p><strong>Slow Down for Blind Corners</strong>: You never know what or who is around a corner when you can&#8217;t see past it.</p>
<p><strong>Stop and Look</strong>: Stop and look at sections of the trail that look like they may pose a challenge before you ride them.</p>
<p><strong>Plan on the Crash</strong>: Always look at the consequences of crashing in a particular section or on a particular stunt before trying to ride through it. Sometimes a section can look easy to ride but can have deadly consequences to a crash.</p>
<p><strong>Start Small, Go Big</strong>: Work your way up to obstacles and stunts. Find ways to practice moves in less difficult and dangerous situations or at lower speeds before committing yourself to something more dangerous.</p>
<p><strong>Play It Smart</strong>: If you think what you are doing is not the smartest, you are probably right. Think about what you are doing and trust your instincts.</p>
]]></content:encoded>
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		<item>
		<title>Mekong Delta Bicycle Tour</title>
		<link>http://www.vietnamcycling.com/mekong-delta-bicycle-tour/</link>
		<comments>http://www.vietnamcycling.com/mekong-delta-bicycle-tour/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 10:03:35 +0000</pubDate>
		<dc:creator>vietnamcycling</dc:creator>
				<category><![CDATA[Biking in the Mekong Delta]]></category>
		<category><![CDATA[Multiday Bike Trips]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[mekong delta]]></category>
		<category><![CDATA[south]]></category>
		<category><![CDATA[tour]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[vietnam]]></category>

		<guid isPermaLink="false">http://www.vietnamcycling.com/?p=13</guid>
		<description><![CDATA[Day1:  Sai Gon &#8211; Cai Be &#8211; Vinh Long (Cycling distance: 20Km) Pick up at hotel in Sai Gon, drive to Cai Be, boat to see floating market, poprice, rice paper, coconut candy making, keep going by boat to An Binh island, stop at local house for lunch. Start to ride around An Binh island(Vinh [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Day1:  Sai Gon &#8211; Cai Be &#8211; Vinh Long (Cycling distance: 20Km)</strong></p>
<p>Pick up at hotel in Sai Gon, drive to Cai Be, boat to see floating market, poprice, rice paper, coconut candy making, keep going by boat to An Binh island, stop at local house for lunch. Start to ride around An Binh island(Vinh Long) on the cement road through fruit garden, in the shade of trees, along canals. Check in homestay on the island. (L&amp;D)<br />
At night: cooking lesson and chatting with family</p>
<p><strong>Day 2: Vinh Long – Can Tho (Cycling distance: 65km)</strong></p>
<p>After breakfast, boat to Vinh Long, ride for 40Km along countryside road, to see rice field, farmer&#8217;s daily activities, stop for lunch at local restaurant in Tam Binh district, ride 25 Km to Can Tho ferry, cross river to Can Tho, check in hotel. (L&amp;D)</p>
<p><strong>Day 3: Can Tho – Sai Gon (Cycling distance:30km)</strong></p>
<p>Early morning boat to Cai Rang floating market, back to Can Tho, check out, ride to O mon, on the way see beautiful scenery, meet local people ( they are cycling too) from O Mon drive back to My Tho, stop for lunch, keep driving back to Sai Gon. End of srevices</p>
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